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Week starting Sep 21, 2008

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Member Since:

Jun 16, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I have been running for 3 years now. My parents are the ones who got me into running. My first year I ran Top of Utah and St. George Marathon. Both of which were just over 4 hrs. Last year at St. George I was on for a 3:50 but my body fell apart, I ended up waking up in an ambulance at mile 23. I sure hope this year is better.

Hobble Creek half 06- 1:47:19

Art city days 5k- 23:55

Short-Term Running Goals:

I want a 3:45 this year at St. George- even though finishing would be much better than last year

Long-Term Running Goals:

I would like to get faster and one day do an Iron Man.

Personal:

I married the love of my life. I am currently in the Nursing program at SLCC, I will be graduating this December, Yeah!! When I am not at school I work for a sports medicine Dr as a medical assistant. My schedule is pretty crazy and I will have to be doing quite a few of my runs in the afternoon or at night after a long day of school and work. I am hoping that this blog will make me more accountable for my runs and help me to get them in.

Favorite Blogs:

B-runner

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	6.00	0.00	0.00	0.00	26.00

Night Sleep Time: 27.50	Nap Time: 0.00	Total Sleep Time: 27.50

Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

A few miles in between studying for a big test tomorrow. My breathing was off today- my lungs hurt, forgot to use my inhaler and the weather has been cooler. Now I am back to studying again. O-how I love school.

44:30/8:55 ave

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Wed, Sep 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	3.00	0.00	0.00	0.00	5.50

Bad sleep last night so I didnt get up when my alarm went off. Went to the gym to try and get some faster miles in. Warmed up for 1.5 miles did a mile about 7:50 pace, then .5 mile jog. Then .5 mile fast with .25mile jog- repeat. I did 5-160meter sprints with 80meter jog in-between and then a good cool down. I felt pretty good today. My left leg started to hurt at the very end, I think it was just from pushing harder than normal.

46:00-8:21 ave

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Thu, Sep 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.75	0.00	0.00	0.00	0.00	7.75

Slow easy miles today. Nice recovery run from last night. Legs were still tired and left calf hurt. Yeah 9 days left!!

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Sat, Sep 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	3.00	0.00	0.00	0.00	7.75

Ohhh slept in till 7am. Oh how nice it is to taper. My left calf is still killing me- I think it is from the speed wok on Wednesday, but I think it should be better by now. I charged my garmin last night but for some reason it didnt charge and was completely dead- had to run back and get my good ol' watch. Tried to do a 3 miles at my 5k pace- my legs were hurting bad, but I figured this was good for me mentally and physically so that I can push through the pain next Saturday. Laps: 7:55-some up hill, 7:45, 7:50-getting tired.

103:05- 8:07 average

I think I am going to go get a massage today- my body seems to really need it!

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	6.00	0.00	0.00	0.00	26.00

Night Sleep Time: 27.50	Nap Time: 0.00	Total Sleep Time: 27.50

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